​Complex Trauma & PTSD

Whether caused by a single event or prolonged exposure to distress, trauma can leave lasting emotional and physiological imprints. We provide expert-led, trauma-informed care that helps clients gently unpack the past and reclaim their present, using proven therapies designed to regulate the nervous system and restore emotional safety. 

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Developmental Trauma

Early life adversity can shape how we relate to others, manage emotions, and experience the world. We work compassionately with individuals who carry the silent weight of childhood neglect, emotional abuse, or insecure attachment — helping to rebuild a sense of self and trust in connection.

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Grief & Loss

Loss can be life-altering, whether through bereavement, divorce, or significant life change. Our support offers a safe space to process complex emotions, honour what’s been lost, and begin the delicate process of healing.

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Burnout & Chronic Stress

When relentless pressure becomes a way of life, emotional and physical exhaustion soon follow. We specialise in helping high-functioning individuals identify the root causes of burnout, regulate their stress response, and establish sustainable, nourishing rhythms of rest and productivity. 

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Vicarious Trauma

For caregivers, healthcare professionals, first responders, and executives in high-stakes roles, absorbing others’ pain can be quietly devastating. We offer restorative care designed specifically for those who support others — allowing space for reflection, recovery, and reconnection to one’s own needs and boundaries.